Take yourself from outside to inside. Go internally and forget about the external for now. Focus solely on yourself, you, your breath, your body. Stay there.
Nothing else matters. No one else matters. Time stands still. Nothing is important. Just you, your breathe, your body.
Feel your belly expand and soften with your breath. On each in breathe extend and expand all that you are inside. On each out breathe soften and release, letting the outside melt away, giving the inside its full strength.
Breathe and be. Enjoy the sensations of you, your body and the timelessness of being together, of being completely yourself.
Know that you can come here at any point, during both stillness and in motion. Understand that you never stop moving, yet stillness can be found. Feel the rhythm of your breath. It gives you your rhythm and you can find this any time you need. Connect to your rhythm. It is the key to your stillness. Just breathe and feel and be.
Recognise your skin. It is your boundary between the inside and outside. The boundary is strong and the boundary is fluid. You are completely inside this boundary yet you can exude from within to without. The boundary is solid yet it is porous. Only you can be inside yet you can choose who can affect the within. Breathe. Breathe in all that you need, it is out there. Breathe out all that you give. Be here, be you, be still, be yourself. Always.
CT xx
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