Where, other than in your body do you need to detox?
Our whole environment has an impact on how we feel and we can spend time detoxing our body yet other things around us are disorganised, chaotic or energy sapping. So, for example, is your house full of things you no longer need or do you tend to always have things lying around. Are there things needing filed or dealt with that are just building up instead? What about how you spend your time - is it mostly spent with positive people, or do you give time to people who drain energy that could be energy better spent elsewhere? What about your car - do you have a lovely clean and tidy house but your car is a tip?
Why does this matter?
Our whole environment has an impact on how we feel. We can have great energy from a healthy body, but if things around us require excess energy than needs be en all that good stuff we're doing elsewhere is being negated to some extent.
What am I doing today?
I am having a complete reorganisation of my business filing. I am fed up chasing my tail and spending time looking for things or trying to remember what was said when. I'm clearing out emails too, stopping keeping 'just incase' ones! In amongst all that I'm going to be moving regularly because I know I'll stiffen up if I don't. Here's my stretches today:
https://www.facebook.com/video.php?v=505511652922972&l=5651085295383128954
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