Making Movement Matter - Day 14 - Just Breathe!

So for 2 weeks now I've asked you everyday to do something, think about something, be aware of

something, change something.... And how are you doing? You may have followed this daily, you may have read it and unconsciously taken it in, you may have a wee list of stuff that you'll look back to and have to hand if / when you need it. It doesn't really matter as long as you feel that you getting something positive from it.

Underlying my post in the last two weeks there's been a bit detoxing going on, clearing stuff and laying the ground for new movement and new strength to come through. And I'm getting ready to put a few more wee videos up.

So how about for today we just breathe! You're breathing anyway, lots! Just simply know that are, and LET yourself breathe. So no breath holding or straining or stressing, just good honest breaths in and out.

Why does this matter? 
Breathing supplies the oxygen to our vital organs and muscles and it also gets rid of waste products and toxins from the body. So the easier we breathe the better the oxygen gets circulated and the stuff we don't want gets out - definitely don't want to be stopping that cycle by tensing our breathe! The breathing muscles are also part of our core system so by taking good conscious breathes you are allowing the core to open, support, be accessed within the body.

What am I doing today? 
Just that - breathing - consciously feeling it every so often - but just breathing!