Variety is the spice of life...For general health, fitness and wellbeing the best tip that I can give you is to move often, in different ways, in different directions and at different paces. This ensures that your body utilises a good range of its movements and experiences different levels of stimulation (from meditative rest to challenging the heart and lungs).
Consider the different activities you do. Are you balancing them out with contrasting activities. For example, if you always run do you stretch, do yoga, use your upper body etc to balance it...? If you swim do you do things that are weight bearing....? If you do strength work, do you do aerobic activities? If you don't 'formally exercise' do you move often and regularly and mix calming activities with ones that raise your heart rate (because that's ok and healthy too...)...
Consider this over the weekend. It's all about balance.
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