Alignment. Alignment. Alignment.
Building strength without knowing your alignment is like makinga teapot out of chocolate - it might take a lot of effort and time and look pretty, but it doesn't function and will eventually fall apart! I don't want you to fall apart, I want you to function beautifully :-)
The exercise in the video is a classic one that I find that people try to do because they want to get stronger (and it WILL get you stronger!) but get the alignment right first, take your time building it correctly and the strength you feel will be clean, pure and efficient.
This is the last of the series on our hands. We're going to build stability, balance and strength in the legs after this (even if it runs into February!) :-)
https://www.facebook.com/video.php?v=511902022283935&l=961443667985284971
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