This move here is the basis of squats, that we are going to look at in the next couple of days.
This may seem such a small move or focus but it's something that I often go through with clients to ensure that their legs are getting the maximum strength from their squats, not their knee joints being forced into a locked position.
Play with this and discover the feeling of lifting your hips and body up and over your feet.
https://www.facebook.com/video.php?v=513061205501350&l=2192406064975571958
No comments:
Post a Comment