Lower body is the name of the game for the next wee series of videos! We're going to start with some foundation moves, for our physical foundation. Starting with lifting a leg and standing on one leg - sounds simple. It is really, but are you doing it as efficiently as you could? Get this right and your walking will feel easier, your lower back will be able to relax and you'll develop functional strength around your thighs, hips and bum.
It can be helpful to look at yourself doing this in then mirror. I find it really interesting watching the videos back once my husband has recorded them, as I'm going purely on feel now.
Let me know how you get on, what you see, and what you feel :-)
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