31 days in January may be over but movement still matters!
My little video here sets you up for some lunges. They are a great leg strengthener and good for working on stability and balance. Technique and alignment is everything with a lunge however, so set them up well, position yourself correctly and then you will benefit from them. And breathe aswell!
https://www.facebook.com/video.php?v=516167318524072&l=2264256902198386575
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